Today I give you a 3-Step Evaluation process to assess, revive, restore, resuscitate, and resurrect your dreams. If you’ve ever felt like your dreams have died, fizzled, been forgotten, or you no longer believe it’s possible for you to live the life of your dreams…I’ve got great news for you! There’s a way to bring your dreams back to life.


No different than doing C.P.R. on the human body.

When I learned how to do C.P.R. I was told to assess the A.B.C.s…

A: Airway 
B: Breath
C: Circulation 

It’s time to assess your dream’s A.B.C.s…and begin some C.P.R.

Where have your dreams gone unconcsious?

What’s blocking you from your dreams?

What dream of yours feels as though it’s died?

1. Remove the interference. Open the airway. Open up.

Are you able to receive the life you’ve been given?

Is the “airway” to your dreams blocked?

Becoming CONSCIOUS will help remove the interference, and open up life to your dreams.

2. Take in your inspiration.

BREATHE by remembering what inspires you.

Breathe in the breath of your life by fully acknowledging and receiving your PURPOSE.

3. Allow your heart to beat life into your dreams.

Are you giving your heart permission to lead you and circulate your purpose?

For every 15 inspirations, there must be at least two heart beats. (CORRECTION: It’s 15 heart beats and 2 breaths…or perhaps 30:2…yes, it’s time for a C.P.R. refresher course!)

It’s the heart that pumps life into what inspires you.

Even though your dreams may look differently than you once thought they did, they can still be RECYCLED and RECOGNIZED.

Restore and resurrect your dreams today, my dear.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Are you willing to get CONSCIOUS, own your PURPOSE, and recognize your dreams — even if they’ve been recycled and look a little different than you first imagined?

Are you willing to receive them?

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (