Today I uncover the real problems behind your commitments, or lack thereof.

First of all, it’s not a commitment issue.

It’s a decision issue.

You have more choices and options than you think you do.

The problem is, you think you don’t.


You do.

The other problem is, even though you do have choices, you’re not exercising your power to choose.


Although, the only way to access it is by making a decision.

Yes, there’s a decision that must be made.

Without decisions, there are no commitments…and there is no power.

Are you willing today to make the necessary decisions to begin living the life that you say you desire?

The choice is yours, my dear.

Are you committed?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Take a look at your life right now…where is it that you need or desire to make a decision?

Write it down with power and declaration.

Take at least one action step in that direction.

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (