Today I show you how ONE CHANGE in the way you define commitment can change everything for you. This ONE THING will make you unstoppable. Happy. New. Now.

Stop making goals and resolutions, and start making a COMMITMENT.

It’s a perfect day to make a commitment to create the changes you desire.

Start with this…

Change by choice.

Change is inevitable. It’s part of your journey,

The key element in making a change by choice is making a COMMITMENT.

Stop making resolutions or saying that you’re “gonna someday…”

Today’s the day.

Happy. New. Now.

Now’s the time.

Commitment isn’t a NOUN. 

COMMITMENT is a verb. Yes, it requires ACTION.

If we look at it as only a noun, we’ll MISS out on the powerful nature of commitment.

What does making a commitment for a change look like?

1. Changing by choice.

2. Putting ACTION into your commitments to create the desires of your heart.

Yes, take massive action to create what you desire.

You can download my CHECKLIST FOR CHANGE and watch the LIVEINAR REPLAY by going to

Start utilizing your choice and commitment to create the changes you desire.

Everything can become NEW.

It’s time for you to create your HAPPY. NEW. NOW.

How does that sound?

You’re so full of love and life.

This is YOUR time to express it.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


1. What commitment are you making today?

2. Come over to and download your CHECKLIST FOR CHANGE.

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (