If you’re seeking something MORE than simply a RESOLUTION, and you desire REAL…you’re not alone. Today I share the secret to discovering what you seek.

First. No more resolutions.

We’re NOT doing resolutions any more. We’re seeking and creating REAL SOLUTIONS.

Whether you’re going into a new year or a new day…and it’s mid-July, there’s always a time and place for REAL SOLUTIONS.

What is the SOLUTION that you’re SEEKING?

What IS the answer to the questions that you’ve been asking?

What’s the NEW that you’ve been desiring?

Whatever it is, today’s the day to start tapping into REAL SOLUTIONS.

Yes, the beginning of SOLUTION starts with “S.O.L.”

The real solution starts with your OWN SOUL, my dear.

Your own heart and soul.

The desires in your heart WILL lead and guide you.

Are you LISTENING to what your heart and soul are telling you?

Are you looking to discover the REAL SOLUTION?

To stay in the REAL?

The NOW?

The TRUTH…and to build upon it?

Whatever SOLUTION you’re seeking. You’ll find it within your heart and soul.

Then, of course…begin (continue) SIPPING ON LIFE.

It IS a way of living that’ll allow you to stay and sip on the REAL…and to actually drink upon and partake of it.

It allows you to be a part of the experience of sharing in, and on, your life.

One SIP at a time.

If you’re looking for SOLUTIONS today…for NEW…change…to create something else, today’s the day to begin to SIP on what you HAVE.



What are the thoughts that you have in your mind and heart right now?

Begin to look at them.

Listen to what your heart’s telling you.

Allow your heart and soul to lead and guide you.

Remember, your soul is your mind, will, and emotions.

Are you willing to look at what’s there today?

Allow your heart — the desires in your heart —to lead and guide your mind, will, and emotions.

Stay in the TRUTH about your life. Your desires. What is. What can possibly come and become for you.


Because you’re tapping into the possibility of your S.O.L.


After “S.O.L.” comes “U” for a reason.

That’s right, after your soul begins SIPPING ON LIFE, then it’s up to YOU to actively engage in BEING the SOLUTION that creates your solution.

Did you know that the SOLUTION that you seek today is IN YOU?

It IS you.

If you can OWN that, and COMMIT to being the solution you seek…to being REAL in your experience…the solution…the life that you desire…living it…REAL time…here and now…

You can experience LIFE beyond your wildest IMAGINATION.

It sounds so simple, doesn’t it?


I’m urging and encouraging you to go deeper than the surface.

To go underneath the lily pads.

To get down into the dirt and mud, and get into the roots.

Start looking at your life this way. The SOLUTIONS are here.

Today’s the day you could learn something new down there in the muddy waters.

The question is, will you create something REAL with what you discover today?

Allow yourself to express the solution that you are, within your heart and soul.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


What solution are you seeking to discover?


Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)