Today I share a recent accident I had, and what boiling water has to do with holding onto your past “owies” and healing your life.

Divorce, death, loss…are like boiling water.

Yes, the pain remains long after the burn.

But it’s also simply water in transition.

You are as well…

Our “boiling water” experiences can cause us to transition and transform.

How have you allowed yourself to transition?

1. Ice.
2. Boiling.
3. Steam.
4. Air.

Inspired as inspiration?

Remember this, no matter how HOT life gets…it can be sipped on.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Where have you been burned in your life?

What’s been the hot boiling water for you?

Are you still holding onto the owie?

Today’s the day to release it, and receive the care, love, and attention given to your heart and soul…by YOU. Yourself.

So you can heal your life well.

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (