Today’s message will inspire you to see your heart…with a delicious new perspective.

See also, EPISODE 086: Don’t Give Away Your Parachute.

Please grab your SACRED S.O.L. DATE JOURNAL (Daily Action To Engage yourself.)


Where in your life do you feel like you’ve become a hard-boiled egg?

Where do you feel like you’ve become hard on the inside?

Where are you trying to peel yourself back, but by the time you’re done peeling…it feels as though there’s hardly anything left?

OR where do you feel like you’re a fragile egg that’s been mishandled?

Answer these questions for yourself today, and begin to look inside your own heart and soul.

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (