Today I share 3 Powerful Time-Saving (Life-Saving) Tips for maximizing your time and life. As we begin to enter into the Holiday season (and/or the summer…wherever you are in the world), we know how quickly time passes.

Time flies, right? Are you flying with it?

We’ve been told the days go by slowly, but the years go by so quickly.

It’s so true.

Savor every moment.

Time is moving.

If you’re not moving right along with it, you’ll get left behind and wake up one day in the future…wondering where all your time has gone.

My desire is that when WE look back over our lives, we’re pleased with what we see.

In order to do so, you must realize this: YOUR TIME IS YOUR LIFE.

Time is more than money. It’s your life.

You cannot get time back!

What are you doing with your time moving forward?

Stop trying to get time back. Instead, get time moving FORWARD… AND move with it.

3 Best Time-Saving (Life-Saving) Tips… SIPPING ON LIFE:

1. Spend your time doing and being what you love.

When you do it will maximize your time.


Because LOVE is a great multiplier and the greatest creator.

2. Stay in the center. Connected with your source.

Like when I pray or meditate. Time passes slowly.

I used to go on the merry-go-round. If I was in the center I didn’t get as dizzy.

3. Snooze it. AKA…Don’t Snooze it, but DO Time Block it.

When you block your time, you’ll maximize your minute.

Be aware of what you’re doing, why you’re doing it, and for how long.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Write down where you’re currently wasting your time.

Circle it.

Make a commitment today that you’re going to STOP WASTING YOUR TIME.

When you stop wasting your time, you STOP WASTING YOUR LIFE.

YOU’RE much too valuable to waste, my dear!

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (