Today I got a message from my computer saying my storage was almost full. It’s that moment when you realize that your capacity is almost maxed out. Have you ever felt this way in your life? Today I’m going to help you free up some space for you and the desired life you’re creating.

Are you maxed out?

I know this feeling all too well. I’ve been there…face down in a pool of tears. Feeling like I was out in the middle of the ocean, flailing around and seemingly drowning in life. My life was maxed out. I felt all alone, and completely maxed.

If this is YOU today, and you feel right on the edge of your limit. Or you feel as though you’re at the end of your rope…with no more storage available, no more credit available, and maxed out. There IS something you can do about it.

You may be asking yourself why you’re doing it. OR WHAT you’re doing…

No matter what, this is what you can do about it.

What’s maxing you out is that you’re holding on to past stories, pain, and information that no longer serves you today.

The first thing you can do is to RELEASE anything and anyone that’s no longer serving you.

This is NOT selfish.

If something or someone is no longer supporting and serving you, fitting in, or playing a positive role in the life you desire and are creating, then it’s time to let it (him/her) go.

Do you aspire to experience something bigger, better, or different than you have now? Then it’s going to take something different.

Your current tools may not serve you well in the future.

Carrying around baggage from the past will not serve your future, or your present.

Let it go, my dear.

Lighten your load. Delete. Trash. Empty trash. Release it and yourself today. So you can expand into the heart and soul that you’re becoming and the life you’re creating for yourself.

This is the one step that I’m going to encourage you to focus on today.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)


Identify where you’re MAXED OUT, and holding onto past information, past relationships, thoughts or beliefs that no longer serve you or the greater good.

Circle it (them.) Intentionally and consciously release it (them), and yourself today to live the life + life’s work that you love.

It’s possible. I promise.

If you desire to go fully into today and your tomorrows, let go of yesterday.

I look forward to seeing you again tomorrow. I can’t wait. I’m so grateful that women from around the world are sipping on life.

Please share what you’re learning with those you love, and come over to for some free resources, including my Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

 Podcast cover photo by Kate Montague of KM Captured (