EPISODE 394: How Much Is Your Venting Costing YOU?

EPISODE 394: How Much Is Your Venting Costing YOU?

You may think it’s harmless and simply letting off steam, but it could be hazardous to your health – namely, the health of your relationships. Today I’m going to uncover two ways that “venting” may be affecting 2 of your relationships and what to do about it. It...
EPISODE 393: Now What?

EPISODE 393: Now What?

Today I’m going to give you 3 helpful tips on how to get conscious about the choices you make. And how to make them IN TRUTH. Have you ever caught yourself going down a stressful path, that’s loaded with blame? We all do it from time to time. Yes, I do it...
EPISODE 392: How Engaged Are You?

EPISODE 392: How Engaged Are You?

What happens when the “ENGAGEMENT” doesn’t work out quite the way we thought it would? Perhaps it’s disappointment. Despair. Death. Divorce. Disconnection…Disengagement. We disengage from our feelings. Our relationships. We disengage within...
EPISODE 391: Stop Giving And Take This…

EPISODE 391: Stop Giving And Take This…

These 2 things will stop overwhelm in its tracks! 1. STOP GIVING…so much thought and attention to what you don’t desire. Yes, stop thinking and overthinking about it. Instead, give YOURSELF thought and attention. Give what you DESIRE your thought and attention. 2....
EPISODE 390: I’m Over It!

EPISODE 390: I’m Over It!

This is for those days when your attitude is bad and you simply don’t give a darn… Yep, we all have them. In fact, I’ve been feeling like this all day! This is what I’ve done…and hopefully this helps you. Be extra kind, compassionate, and loving with yourself today....
EPISODE 389: No Means Know…

EPISODE 389: No Means Know…

 If you don’t “KNOW”, it’ll always be a NO. Here’s how to turn your NO into a YES… Just do it? This episode will help you go from just NOT doing it, to doing it…NOW. Today’s S.O.L. Story was inspired by my recent experience with my Land Rover, lovingly known as...